Resistance Tubes - also known as Resistance Bands - are a new innovation in fitness accessories.  They enable you to obtain a total body workout, without the inconvenience and expense of free weights. With resistance tubes, you can tone, shape, and strengthen all of the major muscle groups in your body using a simple, lightweight, portable product that goes anywhere you do! Not to mention the fact that a resistance tube will cost you a small fraction of what comparable weights would cost.

One of the great features of resistance tubes is they can be used effectively for any muscle in your upper or lower body. Arms, shoulders, back, hips, thighs - you name it! Target any part of your body you wish. They are also ideal for all ability levels - the tubes come in a variety of different resistance levels. And with resistance tubes, you can workout anytime, anywhere in just a few minutes a day. They are lightweight, easy to store, and can be used at home, at the office or on the road. So you can also avoid the need for expensive gym memberships.

Important Tips For Resistance Training

• Check with your healthcare professional before beginning any exercise program
• Perform 5-10 minutes of cardiovascular exercise before performing your tubing exercises
• Warm up with flexibility exercise before a resistance training session
• Breathe deeply while resistance training (and never hold your breath)
• Perform exercises in a slow and controlled manner
• Eliminate any exercise that causes pain